Ritual Movement Platform
Ritual Movement is a live and recorded class platform for people who experience any kind of pelvic tension or pain.
As a member of Ritual Movement, you can expect the following:
Restore classes that focus on breath work, gentle and restorative movement, and modified stretching to support fascial release and nervous system regulation.
Embody and Connect classes that focus on mindful movement targeting common weaknesses found in folks with pelvic pain. Expect sequencing that always allows you to modify up or down as needed and allows you to experience joy in your body!
Gem Box mini-classes that offer relief within less than 5 minutes.
RM is a fantastic addition to pelvic floor therapy (especially if your entire session is spent doing manual work!), or stand-alone support for those who have graduated from therapy or aren’t quite ready to start.