March 2, 2 - 4:30 PM | $50

Millbrook Yoga | 5 Merritt Ave

For pre-registration, please contact Samantha at millbrookyoga@gmail.com

We hear a lot about tightening "mula bandha" in yoga, but what is the pelvic floor really about? In this workshop, you'll learn the anatomy and physiology of the pelvic floor and its interactions with the back, abdomen, diaphragm and legs with specific emphasis on the pregnancy and postpartum experience. We will bring awareness to the body regarding possible imbalances and create subtle but effective strategies to re-balance and create a strong and dynamic pelvic floor system. Expect a mixture of learning, breathwork and light physical practice!

This workshop is appropriate for everyone, including anyone with a history of birth trauma, incontinence, constipation, or pelvic pain.