We hear a lot about tightening "mula bandha" in yoga, but what is the pelvic floor really about? In this workshop, you'll learn the anatomy and physiology of the pelvic floor and its interactions with the back, abdomen, diaphragm and legs. We will bring awareness to the body regarding possible imbalances and create subtle but effective strategies to re-balance and create a strong and dynamic pelvic floor system. Expect a mixture of learning, breathwork and light physical practice!

This workshop is appropriate for everyone and all genders, including anyone with a history of birth trauma, incontinence, constipation, or pelvic pain.