0
Skip to Content
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

Sign up to view this video

Join Now
  • Release + Heal,
• 5/24/23

Fluidity In A Flare (mellow)

A little bit of gooey movement with some longer holds, this class integrates lots of belly-down soothing poses. 

Props: two bolsters/pillows

Previous

Round The World of Your Hips (mellow)

Next

Restorative Windshield Wipers

You Might Also Like

Related Video Item Thumbnail Easy Peasy Pelvic Mobility
Related Video Item Thumbnail Bridge To A Happier Pelvis (mellow)
Related Video Item Thumbnail Dynamic Stability (mellow)
Related Video Item Thumbnail Restorative Squat
Related Video Item Thumbnail Relax Your Back!

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

Baltimore, MD and the world

I’m not really on social. But say hello here:

Instagram

substack


Made with Squarespace