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Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
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Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

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  • The Nervous System Reset,
  • Postpartum is Forever,
• 9/6/23

Kneeling Child's Pose Move the Box

This is a beautiful, easeful move the box practice that provides relatively instant calm. 

No props needed!

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Long Lines Move The Box

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Reclined Hamstring Stretch (Supta Padangusthasana)

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