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Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
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Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

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  • Release + Heal,
  • The Nervous System Reset,
  • Tiny Gem Tutorials,
• 12/21/22

Prone Waterfall

One of my favorite restorative positions, this is great if you're having a difficulty time connecting to breathing, or if you're experiencing significant anxiety.

Props: a bolster/1-2 pillows

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Coccyx Pain Support, Part 2

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Nerve Floss

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