0
Skip to Content
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

Sign up to view this video

Join Now
  • Release + Heal,
  • Tiny Gem Tutorials,
• 2/8/23

Restorative Squat

Take a quick moment to get all the pelvic floor benefits of a squat with minimal effort. 

Props: pillow, blanket roll, strap, bolster or additional pillow

Previous

The Squat Story Part 1

Next

Supported Squat Breath

You Might Also Like

Related Video Item Thumbnail Happy Butt, Happy Life (mellow)
Related Video Item Thumbnail Rotation Revisions (mellow)
Related Video Item Thumbnail Digest and Open
Related Video Item Thumbnail Side Lying Thoracic Release
Related Video Item Thumbnail The Sick Series (mellow)

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

Baltimore, MD and the world

Get

Instagram


Made with Squarespace