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About
1:1 Services
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Ritual Movement
Embodied Resilience Pain Recovery Method
embodied resilience
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Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
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Embodied Resilience Pain Recovery Method
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  • Release + Heal,
• 1/26/23

Starfish Energy (mellow)

Release your psoas and hip rotators in this mellow restorative class! 

Props: bolster and a blanket or two pillows, two blocks (or more pillows!)

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Starfish Breath Practice

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Restorative Squat

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