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About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
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  • Restore + Build,
  • Tiny Gem Tutorials,
• 12/18/24

The Airport Stretch

(2 min) This is an easy way to mobilize the hip flexors and calves while working them, too!

Props: A chair

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Drop & Shoot

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Tabletop Hip Dips

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