0
Skip to Content
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

Sign up to view this video

Join Now
  • Early Days of Postpartum,
  • Postpartum Core Essentials,
  • Restore + Build,
  • Tiny Gem Tutorials,
  • Postpartum is Forever,
• 6/20/24

The Baby Rolls

Amazing for all bodies but created for postpartum bods! Roll just like your baby does and find your deep core. This is progressive and more importantly, fun!

No props needed.

Previous

Side Lying Thoracic Release

Next

The Sexy Inchworm

You Might Also Like

Related Video Item Thumbnail Forward lunge with rotation tutorial
Related Video Item Thumbnail Twisty tabletop core work
Related Video Item Thumbnail (mini) upper body strength quickie
Related Video Item Thumbnail Postpartum Essentials, Week 2 Standing: Weight Shifting
Related Video Item Thumbnail Postpartum Essentials, Week 1 Tabletop: Automatic Core Activation

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

Baltimore, MD and the world

I’m not really on social. But say hello here:

Instagram

substack


Made with Squarespace