0
Skip to Content
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

Sign up to view this video

Join Now
  • Release + Heal,
  • Postpartum Core Essentials,
  • Pregnancy Core Essentials,
  • Tiny Gem Tutorials,
  • Postpartum is Forever,
• 1/14/26

Twisty frog

(5 min) This is a fantastic thoracic spine and back stretch that feels so good!

Props: Optional light long theraband

Previous

{mini} lower body strength

Next

Postpartum Essentials, Week 3 Standing: A supported seesaw

You Might Also Like

Related Video Item Thumbnail Captain Morgan Lunges
Related Video Item Thumbnail Restorative Psoas Release
Related Video Item Thumbnail Hip Hinge Move The Box
Related Video Item Thumbnail Pregnancy Chair Strength And Mobility
Related Video Item Thumbnail Yin-style Hamstring Release

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

Baltimore, MD and the world

I’m not really on social. But say hello here:

Instagram

substack


Made with Squarespace