0
Skip to Content
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

Sign up to view this video

Join Now
  • Release + Heal,
  • Tiny Gem Tutorials,
• 8/22/22

X-stretch

This is a feel-good go-to! Perfect for opening the hip flexors and relieving tension in the lower abdomen.

Previous

Happy Baby Variations

Next

Period Vibes (medium)

You Might Also Like

Related Video Item Thumbnail The Pelvic Clock (mellow)
Related Video Item Thumbnail Rotation Revisions (mellow)
Related Video Item Thumbnail Deep Pelvic Pain mini-sequence
Related Video Item Thumbnail Corkscrew (mellow)
Related Video Item Thumbnail Round The World of Your Hips (mellow)

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

Baltimore, MD and the world

I’m not really on social. But say hello here:

Instagram

substack


Made with Squarespace