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Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
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Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

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  • Release + Heal,
  • Tiny Gem Tutorials,
• 11/2/22

Pelvic Offloading (Bolster edition!)

If you're experiencing a lot of pelvic pressure or lower abdominal tension, this is the gem box for you!

Props: bolster/pillow

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Activate Your Glutes!

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The Equalizer, Part 2 (standing)

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