This is a different kind of movement.
Tidal Work is a space where therapeutic movement creates body autonomy.
Subscription · $40 / month
The Membership
A space to explore body autonomy through therapeutic movement. On-demand classes and short tutorials for mobility, strength, nervous-system regulation, and specific pelvic floor support. Unlimited access to hundreds of hours of content. Anchored with a weekly Open Practice that integrates Cait's Embodied Resilience approach and community care. All bodies and brains welcome.
Subscription · $95 / month
Personalized Support
For folks who are craving more support, this option provides weekly personalized recommendations from Cait, direct messaging, and twice a week live zoom support sessions.
Dive inWhich option will meet my needs?
Best if you want an ongoing library to practice with on your own schedule, indefinitely. Great in conjunction when you're working with a provider!
Appropriate if you need more support with what to practice and want live check ins for form checks and connection. Not a substitution for medical care.
For complex cases and in depth individualized support; a space that is just for you.