Pain Recovery Coaching
Integrating Pain Reprocessing Therapy with clinical and biomechanical expertise — reprogramming how we relate to our bodies, movement, and pain.
Learn more →How can I support you?
High touch 1:1 work for complex pelvic pain and "tough to treat" cases — plus mentoring for the clinicians who treat them.
1:1 offerings
Virtual Pelvic Floor Rehab
Full-body rehabilitation for clients with acute pelvic health concerns, including complex pelvic pain disorders, sexual health, incontinence, prolapse, and perinatal health.
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Mentoring
Clinical mentoring for pelvic floor therapists looking to up their game in both biomechanics and pelvic pain rehabilitation.
Apply to work together →
Virtual Pelvic Floor Support
Whole-body rehabilitation, wherever you are.
I specialize in complex chronic pelvic pain, perinatal clients, and queer and trans clients. I am neurodiversity and body affirming and radically believe in meeting you exactly as you are. Sessions run 60 minutes and meet you where you are.
Conditions I support:
- Pelvic pain
- Incontinence
- Painful sex
- Constipation
- Pregnancy wellness
- Birth prep & injuries
- Prolapse
- Diastasis recti
- SI / back pain
- Post-surgical pain
Transformative care
Our work is centered on creating a lived experience of safety in the body.
Your body has an innate capacity for change and resilience. Together, we build the conditions for your nervous system to shift, so that physical and emotional change can occur in a real, durable way. You'll leave with a sense of ease, increased awareness, and self-trust — and actionable tools you can use for the rest of your life.
Cait utilizes her expertise in pelvic health and biomechanics to provide clients with an abundance of precision and intuitive movements, cognitive techniques, and somatic exercises. The goal is to explore which of these tools is most effective for the client, because bodies and brains are different!
Not a protocol. This is fully present, body-mind care that creates life long physical and emotional change.
Tell me more about the method!In their words
What clients and mentees say
When I found Cait via her newsletter, I was 9 months into my chronic pelvic pain "journey"… She's wonderful and I highly recommend working with her!
— Shawna
Working with Cait was a game-changer for me in managing my interstitial cystitis… I can't recommend working with Cait enough.
— AnnaLise
Cait has been such a tremendous help to me in managing my chronic pain from pelvic floor spasms… I really can't recommend Cait enough, and I wish I had started seeing her sooner!
— Dana
Having first worked with Cait on prenatal and postpartum pelvic floor care, I moved into sex coaching with her already knowing I could trust her — to hold space for vulnerable conversations, listen without judgment, and meet me exactly where I was. Working with Cait has helped me see how my relationship with sex is deeply connected to so many other parts of my life - my self-image, my identity as a mom, and my connection to my body. She has a way of gently challenging old narratives and giving me permission to approach myself with more curiosity and less pressure. These are the not so subtle shifts in perspective that make working with Cait so empowering.
— K
When I first began my practice, I was hesitant to pay for mentorship because I was barely making money as is. The investment I made in myself and my business by working with Cait has easily been recovered through a huge increase in confidence to take on patients I may have shied away from previously. I sought her mentorship specifically because of her work with pain science and her experience with a wide variety of folks/diagnoses, and I’ve rarely presented something she hasn’t seen before. Working with Cait, you’ll get spunky, honest, and thoughtful support that considers not only the practice/setting you are in, the populations you work with, but YOU as a person. She will challenge you to think critically instead of providing step-by-step instructions, in the same way that we should provide self-reliance in our own patients. 10/10, love this bi*ch.
— Jenn
Ready to begin?
Sessions are $225 for 60 minutes and include text & email support between appointments. Superbills available for MA & MD reimbursement.